Popular Types of Massage Therapy

There are well over 80 types of massage therapy available today. Of those that are most broadly exercised in the massage industry, the most famous bodywork therapies include modalities like Swedish massage, deep cells massage, acupressure, reflexology, sports massage therapy and chair massage, among others.

Acupressure massage therapy, for example, is founded on Traditional Chinese Medicine (TCM) theories and is not only used about people but as a kind of doggy and equine massage as well. Using meridian therapy as a guideline to disappointing essential details on the body to reduce stress and blockages; and to restore the movement of energy (Chi) to the body, this particular type of massage therapy is usually believed to restore balance and enhance natural-healing capabilities.

Another kind of massage therapy, reflexology, is usually a type of massage that is usually also rooted in Oriental medicine. Specific areas (reflex zones) of the foot sole correlate to particular organs and organ systems in the body. Also Read: - Oak Park Physical Therapy

It can be believed that by applying pressure techniques to these reflex specific zones, these corresponding organ systems can be stimulated toward healing. While this particular massage therapy is certainly more typically utilized on the ft, reflexology is normally also given to the hands, face, and body.

For the athlete, massage therapy like sports activities massage therapy may be helpful as a preventive therapy and health maintenance regimen In addition to using Swedish massage techniques, sports massage incorporates a variety of other touch therapies including compression, cross-fiber therapy, hydrotherapy, and pressure point methods, among others. Also Read: - Chicago Weight Loss Clinic

Like acupressure, sports therapeutic massage therapy is usually also administered to pets.

Deep tissues massage therapy is one of the foundational bodywork therapies taught in almost all massage and healing arts schools today. As the name suggests, this is a deep muscles therapy that functions the connective cells and muscle tissue to relieve chronic discomfort and pressure.

Chair massage therapy, frequently referred to as seated massage, is gaining leeway in airports, corporate functions, and in purchasing malls. This particular bodywork is usually administered while the client can be seated in a chair in an upright position.

At Alpha, we understand that life’s mental and physical stresses can often lead to physiological pain. Our massage therapists are trained in a variety of techniques, such as Swedish, deep tissue, active release technique, acupressure, sports massage, pre-natal massage, and shiatsu. By incorporating these techniques into our pain and wellness programs, our patients benefit from stress management and the prevention of chronic pain. To know more about Massage Therapy Chicago and  Oak Park Chiropractic Visit us now!